Quick Answer: What Causes Phone Addiction?

Is smartphone addiction really an addiction?

Even though the disorder is not recognized in psychiatry manuals, screening studies estimate that smartphone addiction ranges from anywhere between just above 0% and 35%, with one study reporting that 48% of undergraduate university students were smartphone addicted (Aljomaa et al., 2016), and the most frequent range ….

Why is phone addiction bad?

Low self-esteem and anxiety The other psychological symptoms that are caused by phone addiction are self-esteem and anxiety. … To reduce this stress might result in even more addictive behaviors and females are more likely to use mobile phones to maintain social relations.

How do you treat nomophobia?

While there is no specific treatment for nomophobia, your therapist may recommend exposure therapy, cognitive-behavioral therapy, or both to address your symptoms. In some instances, your doctor may also prescribe some type of medication to address symptoms of anxiety or depression that you might be experiencing.

What are the side effects of using mobile phones?

Apart from cancer risk, mobile phones influence our nervous system. They may cause headaches, decreased attention, shortness of temper, sleep disorders and depression, mostly among teenagers. Radio waves are not the only reason for such symptoms.

What are the main causes of handphone addiction?

Smartphone AddictionVirtual relationships. … Information overload. … Cybersex addiction. … Online compulsions, such as gaming, gambling, stock trading, online shopping, or bidding on auction sites like eBay can often lead to financial and job-related problems. … Increasing loneliness and depression. … Fueling anxiety. … Increasing stress.More items…

How do I stop my smartphone addiction?

10 tips to help you beat smartphone addictionDon’t use your phone in bed.Get a real alarm clock.Make meals a phone-free zone.Turn off notifications.Delete unnecessary apps.Complicate your lock code.Focus on the person you’re talking to.Put your phone on airplane mode.More items…•

How many hours on phone is addiction?

Because these lost moments tend to happen in short bursts throughout the day, you might not realize the total amount of time you’re frittering away. All these moments can add up to a ton of wasted time. A 2017 analysis of multiple scientific studies found that people spent over four hours a day on their smartphones.

How do phones cause depression?

New research suggests a person’s reliance on his or her smartphone predicts greater loneliness and depressive symptoms, as opposed to the other way around. Young people who are hooked on their smartphones may be at an increased risk for depression and loneliness, according to a new study from the University of Arizona.

What do you call a phone addict?

Nomophobia. Nomophobia—an abbreviation of “no-mobile-phone-phobia”—is also called “cell phone addiction.” Symptoms include: Experiencing anxiety or panic over losing your phone. Obsessively checking for missed calls, emails, and texts.

What are the symptoms of mobile addiction?

Excessive phone use causing noticeable physical, mental, social, work, or family disturbances (e.g eye strain, symptoms of withdrawal, stress, and anxiety) Chronic impulsiveness to check your device. Frequent and constant checking of phone in very brief periods of time causing insomnia and sleep disturbances.

Is using your phone too much bad?

Too much time looking down at your phone can strain your neck muscles and cause tightness or spasms. You might even get nerve pain that goes to your back, or to your shoulder and down your arm. Take breaks at least every 20 minutes to stretch and arch your back.

What are the symptoms of nomophobia?

Often associated with separation anxiety, nomophobia comes with a set of identifiable symptoms: increased heart rate and blood pressure, shortness of breath, anxiety, nausea, trembling, dizziness, depression, discomfort, fear, and panic.

How many hours a day should you spend on your phone?

According to research from RescueTime, one of several apps for iOS and Android created to monitor phone use, people generally spend an average of three hours and 15 minutes on their phones every day, with the top 20% of smartphone users spending upwards of four and a half hours.

How do I cure my phone addiction?

10 tips to help you beat smartphone addictionDon’t use your phone in bed.Get a real alarm clock.Make meals a phone-free zone.Turn off notifications.Delete unnecessary apps.Complicate your lock code.Focus on the person you’re talking to.Put your phone on airplane mode.More items…•

How do cell phones affect mental health?

The survey showed that there were negative psychological effects of smartphone usage on the young generation. They felt depressed and anxious while using cell phones. … They concluded that high cell phone usage was associated with sleep deprivation and symptoms of depression for both men and women.