Quick Answer: What Are The Healthiest Chips?

Is popcorn healthier than chips?

Smarter sub: Popcorn.

You’ll get the salt and crunch of chips plus fiber, and around 65 percent fewer calories per cup.

Look for oil-free microwave popcorn or brands that are air-popped or popped in healthful oils such as olive or canola.

Health bonus: Heart-healthy whole grains..

Can I eat chips on a diet?

Chips are fine to eat when consumed in moderation, but watch out for high sodium content and trans fats. Note serving sizes before digging into a bag of chips. Kale chips and popcorn are great alternatives to make at home. Crunchy fruit, vegetables, and nuts are other chip alternatives.

Is there a healthy chip?

Garden of Eatin’ Blue Corn Tortilla Chips All-organic and a ketogenic favourite, Garden of Eatin’s Blue Corn Tortilla Chips are the healthiest crisps you can eat. With almost zero saturated fat and an incredibly low salt content at 60 milligrams per serve, it’s the perfect snack for any health-conscious chips lover.

What are the healthiest veggie chips?

Brad’s Plant Based Organic Kale Veggie Chips. … Terra Sweets & Beets Vegetable Chips. … Rhythm Superfoods Kale Chips, Zesty Nacho. … Bare Snacks Sea Salt Baked Beet Chips. … Bare Snacks Sea Salt Baked Crunchy Carrot Chips. … The Better Chip Whole Grain Chips, Spinach & Kale. … Forager Organic Vegetable Chips, Wasabi Greens.More items…•

What chips are low carb?

Keep reading to discover Atkins low carb alternatives to potato chips.Rosemary-Roasted Sweet Potatoes. Not only are sweet potatoes delicious, but also they’re an excellent source of beta-carotene and vitamin A. … Kale Chips. In five minutes or less, you can prepare this tasty low carb chip. … Cheese Straws.

What is a healthy alternative to chips?

Our Top 5 Healthy ChipsBare Veggie Chips. … Saffron Road Baked Lentil Chips. … Eat Your Vegetables Chips. … Beanitos White or Black Bean Chips. … Baked Ruffles Cheddar and Sour Cream Potato Chips. … Chili Cheese Fritos. … Cheetos. … Kettle Brand Potato Chips.More items…•

Are veggie straws healthier than chips?

Although “veggie” is in the name, veggie straws are a terrible snack. These airy, crunchy, straw-shaped crisps contain no protein or fiber, lack nutrients, and are only slightly better than potato chips because they contain a little less fat.

What should I eat if I crave chips?

Vegetable chips are another choice for those who are prone to craving potato chips. They are made like potato chips, but they’re made from vegetables like seaweed, kale or parsnips instead of potatoes. However, some commercial brands of these chips can be as high in calories, salt and fat as regular potato chips.

Why are chips so bad?

Potato chips are bad, and not because they’re high in fat or calories. Instead, it’s because burnt chips, and certain other foods, contain a chemical known as acrylamide that could increase one’s cancer risk.

What are the healthiest tortilla chips?

If you’re looking for a wholesome, low-sodium tortilla chip, Food Should Taste Good’s Blue Corn Tortilla Chips are a smart pick. They’re low in sodium (rare for tortilla chips!) and packed with whole grains like like quinoa, blue corn, brown rice, and oats as well as flax, sunflower, and sesame seeds.

Are baked chips healthier?

One ounce (about 15 chips) of baked potato chips has 14% fewer calories (153 vs. 131), 50% less fat (10 grams vs. 5 grams) and 67% less saturated fat (3 grams vs. 1 gram) than traditional potato chips.

What is a healthy alternative to tortilla chips?

6 Healthier (And Totally Tasty) Ways To Do Nachos Without Tortilla ChipsGrilled Zucchini Nachos. Two Peas And Their Pod. … Grilled Sweet Potato Nachos. pinch of yum. … Baked Sweet Potato Nachos. Two Peas and Their Pod. … Greek-Style Pita Chip Nachos. Half Baked Harvest. … Low-Carb Cheese Crisp Nachos. Mantitlement. … Mini Pepper Nachos.